CategoryWellness

Intro to HIIT Workouts!

Alright friends! Now that we have taken this last week to mentally prepare and set our goals and desires for this fitness journey, it’s time to begin! Are you ready?! This post is called intro to HIIT workouts because it is the best workout to incorporate! Whether you are a seasoned workout vet, or a brand new beginner, a HIIT workout can make a big change!      When I was training mixed martial arts every day, I was doing all […]

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